Even energy drinks that are sugar-free or boast low calorie counts, like several types of Monster drinks and Bangs, can have negative effects on your health, particularly your metabolism and gut biome.
Energy drinks often have a ton of added sugars, which can boost your energy but also contribute to serious withdrawal effects after the caffeine high. While it is important to calculate your caffeine intake, taking careful notice of the other ingredients you’re consuming is crucial to your health. Tracking caffeine intake can be as simple as noting the amount on the side of a can or near the nutritional label - or, for those handcrafted beverages, doing a quick Google search to find the online nutritional label (often underneath the drink on the Starbucks website or app). Most bottled frappuccinos have between 75 mg and 110 mg of caffeine. In addition, a cold brew has about 205 mg of caffeine while a canned double-shot espresso has around 120 mg of caffeine. A medium, or grande, iced latte (two shots of espresso) has about 150 mg of caffeine, and an iced shaken espresso (three shots of espresso) has about 225 mg of caffeine. Starbucks canned and barista-prepared drinks run the gamut, but most have caffeine in the 80-225 mg range. Or, if you’re a fan of a regular 8oz cup of joe, that has about 80-100 mg of caffeine per serving. Red Bull has a manageable 80 mg of caffeine. If you want to avoid the heavy hitters but still enjoy a non-coffee energy drink, Red Bull is a good candidate. Guayakí’s Yerba Mate canned beverages have anywhere from 80-150 mg of caffeine, depending on which type you choose. Monster energy drinks and Starbucks’ recently released Baya energy line both have about 150 mg of caffeine per can. Bang energy drinks have 300 mg of caffeine in a single can, which is already fairly close to the FDA’s recommended upper limit.Ĭelsius, although promoted as a health-conscious energy boost, has a whopping 200 mg of caffeine per can. When it comes to ascertaining how much caffeine a beverage has, don’t judge a drink by its packaging: Bangs, Celsius and even Monsters feature fun, playful branding but pack a serious punch when it comes to the amount of caffeine in them. Some people experience these symptoms at lower levels of caffeine intake because they’re more sensitive to caffeine, so make sure you’re listening to your body and paying attention to the effects of caffeine on it. The Food and Drug Administration (FDA) advises that adults can safely consume up to 400 mg of caffeine per day, which is equivalent to about four cups of black coffee or two energy drinks.Įxcessive caffeine consumption can lead to jitteriness, trouble concentrating, an accelerated heart rate, trouble sleeping, anxiety, nausea and headaches. Knowing how much caffeine is in the drink you’re consuming is important. Hopefully, this article will serve as a guide of sorts to help you figure out how you want to take your daily caffeine.
Coffee vs monster caffeine content how to#
It took me a while to learn how to put into place healthy boundaries for caffeine consumption and decide which products I felt comfortable drinking. Additionally, caffeine has been shown to decrease anxiety, boost pleasant moods, increase the brain’s processing speed, and improve long- and short-term memory in adults.
It’s rare to see me in class without a Starbucks shaken espresso or cold brew in hand. I’m not here to rail against caffeine consumption or shame those who drink copious amounts of it I’m an avid fan of Monster Rehabs and Celsius drinks myself. But, as midterms approach, perhaps you’re reconsidering that extra kick during crunch time. Even in the library, it’s rare to see a table without a cup of coffee or other caffeinated drink. Argo Tea - with its wide selection of caffeinated beverages - is a popular spot for Fordham Lincoln Center students to meet up or study. Vending machines are always stocked with Monster Energy Drinks, Yerba Mates, and canned Starbucks drinks such as espressos and frappuccinos.
Consuming caffeine is practically a right of passage in college.
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